Palm Coast –Are you looking for a new hobby or activity? We’ve got you covered! Adults can learn how to play pickleball at your Beginner’s Pickleball or pick up some gardening tips with our Horticulture Workshop. Kids can make friends and learn new skills at Robotics for Kids! Toddlers can play and grow with our Teddy Bear Picnic. No matter your age, we have a variety of opportunities for residents to Explore, Connect, and Play in Palm Coast!
Many activities require advance registration. Space may be limited, so please register early. Palm Coast Parks & Recreation can be reached at 386-986-2323.
Special Events for January:
February 1 – Caregiver Support Group – Tuesday, February 1, 11:30am-12:30pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Presented in partnership with Brookdale Palm Coast. When caring for an aging parent or spouse, you may feel like no one understands what you’re experiencing. Join our Caregiver Support Group, and take a break with other caregivers. Free, but please register at www.parksandrec.fun/adults. More info: 386-986-2323.
February 2 through 23 – Robotics for Kids! – Wednesdays, February 2-23, 4:30-5:30pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. This hands-on course using Lego WeDo 2.0 construction sets is designed to encourage children to become an active part of the learning process, collaborate to solve problems, and develop critical thinking skills. For ages 7-11 years old. $40/child. Registration is required at www.parksandrec.fun/youth. More info: 386-986-2323.
February 3 through 24 – Imagination Builders – Thursdays, February 3-24, 10-11am at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Using Duplo Blocks, Lincoln Logs, Fiddlesticks and other interactive activities, create an imaginary world with your child! Toddlers and their parents will have an enjoyable hands-on experience exploring and learning inventive ways to build and collaborate with each other. Let your child’s imagination be stimulated through patterns, colors, counting, position/ordering, compare/contrast, and fine/gross motor skills. For ages 3-5 years. Free, but please register at www.parksandrec.fun/youth. More info: 386-986-2323. Free, but please register at www.parksandrec.fun/toddlers. More info: 386-986-2323.
February 4 through March 4 – Teddy Bear Picnic & Play – Fridays, February 4-March 4, 10-11am at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Join us for this interactive program where toddlers are invited to bring their favorite teddy bear to playfully themed outings that include a snack, story, game, and craft.
February 4 – Book Club Social Corner: Romance, Love, Heartbreak – Friday, February 4, 10:30-11:30am at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Do you love to read? Each month will have a designated genre – February’s is Romance, Love, Heartbreak. You select and purchase a book that falls within the monthly category. Book suggestions will be available if you need a little help. That month we will meet to share our impressions, reactions, and feelings. Free, but registration required. Book titles and registration at www.parksandrec.fun/adults. More info: 386-986-2323.
February 5 through 26 – Munchkin’ Sports – Saturdays, February 5-26, Session 1 for kids 2-3 years old at 9-9:45am and Session 2 for kids 4-5 years old at 10-10:45am at James F. Holland Memorial Park, 18 Florida Park Drive. This child-with-parent program teaches toddlers the basic motor skills necessary to play organized sports. We’ll explore a different sport each week! The program is designed for parents to assist the child during the lessons. For ages 2-5 years. $40/session. Registration is required at www.parksandrec.fun/toddlers. More info: 386-986-2323.
February 7 through 28 – Cooking is Fun for Kids! – Mondays, February 7-28, 4-5pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Have fun while preparing delicious dishes! Children will be exposed to cooking vocabulary, techniques, tools, utensils, and kitchen safety. Some recipes may not be appropriate for those with food allergies. $40/session. Registration is required at www.parksandrec.fun/youth. More info: 386-986-2323.
February 8 – Diabetes Prevention – Tuesday, February 8, 9-10am at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. The National Diabetes Prevention Program (NDPP) is presented in partnership with the Florida Department of Health. The National Diabetes Prevention Program was created for individuals diagnosed with pre-Diabetes or who are at risk for developing Type 2 Diabetes. The DPP is a year-long program, consisting of 8 weekly core sessions followed by 16 bi-weekly post-core sessions. Free, but registration and a referral are required. Please contact Alana Shawah at 386-313-7263 for assistance with the referral process.
February 8 – Bellies and Babies – Tuesday, February 8, 4:30-5:30pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. A gathering for new mothers and moms-to-be, Bellies and Babies is designed to support women during pregnancy, new motherhood, and breastfeeding. Go from feeling unsure to “I got this,” all while building friendships in a supportive environment. Education, advice, and encouragement is provided by lactation consultants/counselors from Florida Department of Health. Free, but please register at www.parksandrec.fun/adults. More info: 386-986-2323.
February 9 – Cooking Matters in Your Community – Wednesday, February 9, 11:30am-12:30pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Cooking Matters in Your Community will follow key nutrition messages and will include a food demonstration, tips, activities, and recipes to learn how to eat healthy while on a budget. Activities and recipes are accessible and affordable to limited-resource families. The UF IFAS Family Nutrition Program provides nutrition education to SNAP participants, low-income individuals who are eligible to participate in SNAP, low-income individuals who are eligible to participate in other federal assistance programs, and individuals residing in low-income communities. Free, but please register at www.parksandrec.fun/adults. More info: 386-986-2323.
February 11 – Lunch N’ Lecture: “Connecting with Palm Coast” – Friday, February 11, 11am-12:30pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Sponsored by AdventHealth Palm Coast. Join professionals during lunch for lectures on topics that may affect the lives of our adult community. February’s topic is “Connecting with Palm Coast,” presented by Mayor David Alfin. For ages 18 and older. Free, but registration is required at least 72 hours in advance at www.parksandrec.fun/seniors. More info: 386-986-2323.
February 11 – Youth Round Robin Tennis – Friday, February 11, 5-7pm at Palm Coast Tennis Center, 1290 Belle Terre Pkwy. Come compete in timed rounds in a fun-filled Juniors Round Robin Tournament. For ages 11-17 years. $5/person. Registration is required at www.parksandrec.fun/tennis. More info: 386-986-2550.
February 12 – Serving Hearts Pickleball Tournament – Saturday, February 12, 8am-4pm at James F. Holland Memorial Park, 18 Florida Park Drive. Test your skills against the best in Palm Coast at our Pickleball Tournament! The tournament will be played in a double-elimination style and will feature men’s and women’s doubles and mixed doubles. Level 3.5 and under only. For ages 18 years and older. $20/person. Registration is required at www.parksandrec.fun/athletics. More info: 386-986-2323.
February 12 – First Aid and CPR/AED Course – Saturday, February 12, 9am-4pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Heartsaver First Aid is a 7-hour classroom course (includes 1 hour for lunch) that is designed to meet OSHA regulations. The course teaches basic first aid skills: administering CPR to an infant, young child, or an adult; using an Automated External Defibrillator (AED); using a mask or barrier device; how to stop visible bleeding; assist with possible sprain or broken bone; securing the scene for safety. For ages 13 years and older. $50/person. Registration is required at least 48 hours in advance at www.parksandrec.fun/adults. More info: cprcertification@palmcoastgov.com.
February 12 through 26 – eSports Rocket League – Saturdays, February 12-26 at your home. Prepare for fast-paced action in Rocket League! This league will be a 3-week competition. Medals will be given to 1st, 2nd, and 3rd place teams, along with a trophy for 1st place and additional prizes. This event can be played cross-platform and from the comfort of your home. For all ages. $25/person. Registration is required at www.parksandrec.fun/forall. More info: 386-986-2323.
February 15 – Learn the Basics of Your Computer – Tuesday, February 15, 10-11:30am at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Want to learn more about your computer? These classes teach you how to care for your computer, different programs you may need to use, and the importance of internet security. Free, but registration is required at www.parksandrec.fun/adults. More info: 386-986-2323.
February 18 – Horticulture Workshop Series with UF IFAS Agricultural Extension Office: Plant Propagation Made Simple – Friday, February 18, 10-11am at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Join Master Gardeners from the University of Florida IFAS Agricultural Extension Office and learn how to propagate plants. Propagation is the process of creating new “baby” plants from your existing plants. Different plants require different methods of propagation – learn which ones will work best for you! $10/person. Registration is required at www.parksandrec.fun/adults. More info: 386-986-2323.
February 18 – Parent’s Night Out – Friday, February 18, 5:30-10pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Parents, are you in need of a date night or just wish for peace and quiet around the house on a Friday night? Let us watch your kids while you have the night to yourselves. Participants will eat pizza, play games, watch movies, and have fun. For ages 5-12 years. $15/person, $5/additional sibling. Registration is required at www.parksandrec.fun/youth. More info: 386-986-2323.
February 18 – Teen Chill Zone – Friday, February 18, 5:30-10pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Hey teens, tired of sitting around bored on a Friday night? Then grab your friends and join us to hang out, eat pizza, listen to music, watch movies, play video games, and chill in a fun and safe environment. For ages 13-17 years. $10/person, $5/additional sibling. Registration is required at www.parksandrec.fun/youth. More info: 386-986-2323.
February 19 – Historical Society Speakers Series: The Destruction of Rosewood – Saturday, February 19, 10am-12pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. A critical analysis of Rosewood, a predominantly black community destroyed in 1923 during a racially motivated attack, and other majority-black cities in Florida within the context of group economics and how that tradition among African Americans was destroyed. Presented by Vincent Adejumo. Free, but registration is recommended at www.parksandrec.fun/adults. More info: www.palmcoasthistory.org/.
February 22 – Diabetes Prevention – Tuesday, February 22, 9-10am at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. The National Diabetes Prevention Program (NDPP) is presented in partnership with the Florida Department of Health. The National Diabetes Prevention Program was created for individuals diagnosed with pre-Diabetes or who are at risk for developing Type 2 Diabetes. The DPP is a year-long program, consisting of 8 weekly core sessions followed by 16 bi-weekly post-core sessions. Free, but registration and a referral are required. Please contact Alana Shawah at 386-313-7263 for assistance with the referral process.
February 23 – Before Baby: Bountiful Breastfeeding – Wednesday, February 23, 4:30-5:30pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. This breastfeeding class provides expectant mothers with the knowledge to breastfeed their new baby with confidence. Instruction is provided by lactation consultants/counselors from The Florida Department of Health. Free, but please register at www.parksandrec.fun/adults. More info: 386-986-2323.
February 24 – Quit Your Way. Stop Tobacco – Thursday, February 24, 6-8pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. This single-session program will provide you with the valuable tools you need to help you quit tobacco. These include: creating a quit plan, learning strategies and skills to deal with nicotine cravings to remain tobacco-free, dealing with slips, having the opportunity to share your experience with others in a friendly, respectful and supportive group setting, as well as FREE patches, gum, or lozenges, if medically appropriate. This program is sponsored by Tobacco Free Florida & Northeast Florida Area Health Education Center (AHEC). Free, but registration is required by calling AHEC at 904-482-0189.
February 24 – Wellness Workshops with Florida Health Care Plans – Heart Health & Mediterranean Eating – Thursday, February 24, 10-11am at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Presented in partnership with Florida Health Care Plans. Join the conversation as healthcare professionals discuss a new topic each month that focuses on health and wellness. January’s topic is Vision Boards: Creating Your Future. Masks are encouraged. Free, but registration is required at www.parksandrec.fun/adults. More info: 386-986-2323.
Ongoing Weekly Activities:
Mondays – Sit, Stitch ‘N Give – Mondays, 10am-12pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Does life have you tied up in knots? Come unwind, chat, knit, crochet, embroider, and laugh with those who understand your desire to take a long piece of thread and create a work of art. All levels of experience are welcomed. Free but please register at www.parksandrec.fun/seniors. More info: 386-986-2323.
Mondays – Zumba Gold® Toning – Mondays, 4-5pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Zumba Gold® Toning blends the Zumba® party you love, at a slower pace, with a redefining total body workout using toning sticks to shake up those muscles! Tailored for active, older adults and beginners who want to focus on muscles conditioning and light weight activity. $5/class. Registration required at www.parksandrec.fun/adults. More info: 386-986-2323.
Mondays and Wednesdays – Adult Open Gym Volleyball – Mondays and Wednesdays, 7-9:30pm at Indian Trails Middle School Gym, 5505 Belle Terre Pkwy. Come with friends or come alone and play adult recreational, co-ed volleyball. This usually involves two nets, with teams rotating in and out of play. For ages 18 years and up. $50/session or $3/day. Registration required at www.parksandrec.fun/athletics. More info: 386-986-2323.
Mondays and Fridays – Morning Blast – Mondays and Fridays, Clinic 1, 9-10am & Clinic 2, 10-11am at Palm Coast Tennis Center, 1290 Belle Terre Pkwy. Enjoy a fun and energetic start to your day that combines tennis drills with point play. For ages 18 years and up. $12/clinic. Register at www.parksandrec.fun/tennis. More info: 386-986-2550.
Tuesdays – Gentle Yoga – Tuesdays, 10:30-11:30am at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Start experiencing the many benefits of yoga through this safe and gentle modified chair version. Yoga work is done either standing or in a chair and includes low-impact stretching and strengthening, as well as breathing routines led by certified instructor Michele Cotto. For ages 18 and up. $5/class. Registration is recommended at www.parksandrec.fun/adults. More info: 386-986-2323.
Tuesdays – Senior Social Corner – Tuesdays, 12:30-4pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Looking to get out of the house? Come out and make new friends or catch up with old ones! This is a great opportunity to sit, visit, and play games with other seniors. Free but please register at www.parksandrec.fun/seniors. More info: 386-986-2323.
Tuesdays – Wood Carvers – Tuesdays, 1-4pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. The art of wood carving has a history that spans centuries. At its core, wood carving transforms a piece of wood into a masterfully crafted work of art. This program is open to men and women of all levels and abilities. Please bring your own materials. Free but please register at www.parksandrec.fun/seniors. More info: 386-986-2323.
Tuesdays – Diabetes Self-Management Education – Tuesdays, 1-3pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Diabetes Self-Management Education classes are facilitated and taught by a Registered Dietitian from The Florida Department of Health. You will first have a one-on-one assessment, which is then followed by three 2-hour long weekly sessions and 1 follow-up session. This program is designed for individuals who have already been diagnosed with Type 1 and 2 Diabetes. Please contact Alana Shawah at 386-313-7263 for assistance with the referral process. For ages 18 and up. Free, but registration is required by calling 386-313-7263.
Tuesdays – Zumba® Kids & Zumba® Kids Jr. – Tuesdays, 3-4pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. These classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities, and cultural exploration. Zumba® helps kids develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, balance, and cultural awareness. $5/class. Registration required at www.parksandrec.fun/youth. More info: 386-986-2323.
Tuesdays – Dance with Me! Ballroom Dance Classes – Tuesdays, 6:30-7:30pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Don’t just sit and watch Dancing with the Stars this year, be part of the action! Instructors Tom and Jo Sanders will teach you the Waltz, Foxtrot, Tango, Cha Cha, Rumba, and East Coast Swing dance styles. Beginners are welcome and partners are not required. $10/class. Each class needs a minimum of 8 participants. Weekly pre-registration is required in order to guarantee the class each week. Registration required at www.parksandrec.fun/adults. More info: 386-986-2323.
Tuesdays and Thursdays – Yoga for All – Tuesdays and Thursdays, 9-10am at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Relax and restore through stretching, yoga poses, breathing, and relaxation led by certified instructor Michele Cotto. All levels are welcome. Please bring your own mat, towel, and water bottle. For ages 18 and up. $5/class. Registration required at www.parksandrec.fun/adults. More info: 386-986-2323.
Tuesdays and Fridays – Beginner’s Pickleball – Tuesdays and Fridays, 8-10:30am at James F. Holland Park, 18 Florida Park Drive. Did you know pickleball was invented by 3 dads in the backyards of their Bainbridge Island, WA homes? Do you want to learn how to play in a fun and friendly atmosphere? Try out our Beginner’s Pickleball! Free, but pre-registration is required at www.parksandrec.fun/athletics. More info: 386-986-2323.
Tuesdays and Sundays – Doubles Round Robins Tennis – Tuesdays, 6-8pm and Sundays, 9:30-11am at Palm Coast Tennis Center, 1290 Belle Terre Pkwy. In doubles round robin play, each pair of players compete against every other player-it’s a great way to play a variety of games. These events, held twice per week, offer players of all ages and abilities a friendly and welcoming environment to play, practice, and compete. It is a great way to meet new people! $7/day; free for Pass Holders. Register at www.parksandrec.fun/tennis. More info: 386-986-2550.
Wednesdays – Zumba® – Wednesdays, 9-10am at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Zumba® is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness. It’s perfect for everybody and every body! $5/class. Registration required at www.parksandrec.fun/adults. More info: 386-986-2323.
Wednesdays – Double Skills Tennis – Wednesdays, 9:30-11am at Palm Coast Tennis Center, 1290 Belle Terre Pkwy. Grab your friends for 90 minutes of situational drills and games to build your skill set. For ages 18 and up. $17/day. Register at www.parksandrec.fun/tennis. More info: 386-986-2550.
Wednesdays – Open Art Studio – Wednesdays, 9am-12pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Need a space to create your next work of art? Stop by the Community Center for some creative time. Please bring your own materials. Free but please register at www.parksandrec.fun/seniors. More info: 386-986-2323.
Wednesdays – Mah Jongg – Wednesdays, 12:30-4pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Developed in China during the Qing dynasty, Mah Jongg is a rummy-like game played with tiles. Join in on this game of skill, strategy, and calculation, all while making new friends. Free but please register at www.parksandrec.fun/seniors. More info: 386-986-2323.
Wednesdays – A Day at the Movies – Wednesdays, 1pm-3pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Lights, Camera, Action! Stop in for an old classic or a new favorite. Check online or the monthly Senior Social Connection Newsletter for movie titles. Free and no registration required. More info: 386-986-2323 and www.parksandrec.fun/seniors.
Thursdays – Widow/Widower’s Support Group – Thursdays, 10:30-11:30am at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Have you suffered the loss of your significant other? This is a chance to meet others who have had a similar loss in their life. Free, but please register at www.parksandrec.fun/seniors. More info: 386-986-2323.
Thursdays – BAM! Balance & Motion presented by Florida Health Care Plans – Thursdays, 12-12:45pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Presented in partnership with Florida Health Care Plans (FHCP). Get moving and join senior fitness specialist Artie G. for BAM! Balance and Motion. Develop balance, coordination, core strength, flexibility, and range of motion. This class is gentle, upbeat, and supportive of all fitness levels. Masks are encouraged. Free, but registration is recommended at www.parksandrec.fun/seniors. More info: 386-986-2323.
Thursdays – Teen/Youth Indoor Rowing Class – Thursdays, 3:30-4:30pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. The City of Palm Coast and the Palm Coast Rowing Club (PCRC) have teamed up to offer middle and high school youth an indoor rowing development and exercise opportunity. This class is for anyone that wants to learn and have fun while getting a good workout. All fitness levels are welcome. For ages 13-17 years. $5/class. Registration is required at www.parksandrec.fun/teens. More info: 386-986-2323.
Thursdays – Pinochle – Thursdays, 12:30-4pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. Pinochle is a trick-taking card game typically for two to four players and played with a 48-card deck. Derived from the card game bezique, players score points by trick-taking and also by forming combinations of cards into melds. Free, but please register at www.parksandrec.fun/seniors. More info: 386-986-2323.
Thursdays – Adult Indoor Rowing Exercise Class – Thursdays, 4:30-5:30pm at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. The Palm Coast Rowing Club will keep participants energized during this hour-long, interval training class while teaching the principles of rowing effectively to get a great conditioned workout. For those who are interested, this class may serve as an introductory step to rowing on the Intracoastal Waterway. For ages 18 and older. $7/class. Registration is required at www.parksandrec.fun/adults. More info: 386-986-2323.
Fridays – Zumba Gold® – Fridays, 9-10am at Palm Coast Community Center, 305 Palm Coast Pkwy. NE. This class is perfect for active older adults and beginners who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance! For ages 18 and up. $5/class. Registration is required at www.parksandrec.fun/adults. More info: 386-986-2323.
Fridays – Singles Round Robin Tennis – Fridays, 6-8pm at Palm Coast Tennis Center, 1290 Belle Terre Pkwy. In singles round robin play, each player plays against every other player – it’s a great way to play a variety of games. These events, held once per week, offer players of all ages and abilities a friendly and welcoming environment to play, practice, and compete. It is a great way to meet new people! For ages 18 and up. $6/day; free for pass holders. Register at www.parksandrec.fun/tennis. More info: 386-986-2550.
Saturdays – Junior Golf Clinics – Saturdays, ages 7-11 years at 9-10am and ages 12-16 years at 10-11am at Palm Harbor Golf Club, 20 Palm Harbor Drive. Get out on the course with an instructor to learn the game of golf! Kids will learn basic golf skills in this weekly clinic. Space is limited, so sign up early by calling 386-986-4653 (GOLF). For ages 7-16. $20/class. More info: www.palmharborgolfclub.com (under Meet the Pros tab).
Most activities require registration at www.parksandrec.fun. Palm Coast Parks & Recreation can be reached at 386-986-2323.
