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Local Senior Fitness Class Announces New Expansion

ⓒ Synergy Senior Fitness

PALM COAST – Artie Gardella, a resident of Palm Coast for multiple decades, has announced the new expansion of his senior fitness program, Synergy Senior Fitness. The change was made as a result of increased demand, according to a press release detailing the change.

Those wishing to attend the new class can come to St. Thomas Episcopal Church on Belle Terre Parkway at 10:30 am on Mondays and Thursdays. The program aims to promote muscle tone, strength, endurance, balance and flexibility.

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Though the classes will enhance student’s physical fitness, it’s designed to tailor to the needs of the aging participant. Activities are gentle and upbeat, the release says, with senior-specific content in mind. It’s covered by most insurance providers. Uninsured participants can join in by paying a donation.

“As a Senior Fitness Specialist, my mission is to empower seniors to embrace a healthier, more active lifestyle,” Gardella said of his course. “With the expanded class schedule, we’re taking a leap towards a stronger and more vibrant community of seniors, one class at a time.”

Synergy Senior Fitness offers a variety of classes in several locations between Flagler and Volusia counties. According to the program’s website, the following locations and time slots are available:

Flagler County

  • Palm Coast Community Center
    • 305 Palm Coast Parkway NE, Palm Coast, FL 32137
    • Mon & Thurs, 12:00pm – Balance and Motion
  • First Baptist Church
    • 2301 Commerce Pkwy, Bunnell, FL 32110
    • Tues, 9:15 am – Synergy Classic
    • Tues & Thurs, 9:15 am – Active Fit
    • Tues & Thurs, 10:15 am – Pilates
  • St. Thomas Episcopal Church
    • 5400 Belle Terre Pkwy
    • Mon & Thurs, 10:30 am – Synergy Classic

Volusia County

  • Pictona at Holly Hill
    • 1060 Ridgewood Ave, Holly Hill, FL 32117
    • Tues & Fri, 10:45 am – Blanace and Motion
  • Grace Episcopal Church
    • 4110 S Ridgewood Ave, Port Orange, FL 32127
    • Tues, 12:00pm – Balance and Motion

Written By

Chris Gollon is a Flagler County resident since 2004, as well as a staple of the local independent music scene and avid observer of Central Florida politics, arts, and recreation.

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